A popular coastal walk in northern Sydney, from The Spit in Mosman to Manly, through pockets of rainforest and past secluded bays and beaches
The Spit to Manly walk is arguably Sydney’s most popular walk… a Google search yields 415,000 results for the term “Spit to Manly walk”, so if you’re seeking solitude – try a different walk! It’s popular for a reason: the well-marked track closely follows the coast through a variety of flora, from coastal heath to rainforest, passing many bays and beaches, and offering spectacular harbour views along the way.
The walk can be started at either end, and is most commonly walked in one direction, starting from The Spit. If using public transport (or if you can be dropped off the Spit), from Manly there are frequent ferries to the CBD.
After walking over The Spit bridge (one of Sydney’s worst traffic snarls), which crosses Middle Harbour, the track closely follows the water through Ellery’s Punt Reserve. This was the site of a punt across Middle Harbour until 1939 for foot, horse, tram and vehicular traffic. A bridge across the harbour was completed in 1924, and the current Spit bridge constructed in 1958 – it’s one of the only lift bridges still operational on a major arterial road (it opens to allow taller boats into Middle Harbour).
Soon after this open parkland, enters sub-tropical rainforest as it goes around Fishers Bay and past a small creek, with a section of wooden boardwalk.
Another 500m or so and the landscape changes again, and we pass the very wide Sandy Bay, enjoying a touch of suburbia and expensive real estate before we enter Clontarf Reserve.
The walk follows the coastline very closely, and we walk along a thin strip of sand between the sea and houses along Clontarf Beach. It feels like the beach has shrunk since doing this walk many years ago (probably my imagination, or it was low tide on my last visit). Although, studies (including the University of NSW’s Water Research Laboratory) have shown that Clontarf Reserve is one of the highest-risk areas in Sydney from global warming-induced sea rises or severe storms.
At the end of Clontarf Beach there’s a very short climb up into the Duke of Edinburgh reserve, a surprisingly dense patch of bush with views over Middle Harbour. At the far end of the reserve is Castle Rock beach, named after a distinctive rock (which can’t be seen from the track).
Next up as we continue along the track – we’ve now covered about 3.5km – is my favourite section. Entering Sydney National Park, you wouldn’t realise you’re in the middle of a major city (well, if you ignore the houses on the other side of the harbour) as the track passes under sandstone overhangs and through coastal heath.
There’s not a lot of fauna to be seen – thousands of people walking, jogging and running along the track is a bit of deterrent to any self-respecting native animal – so it’s a little surprising to encounter a few brazen water dragons. The Eastern Water Dragon below was definitely not going to move from its prime position above the harbour!
There’s a short (500m) detour not long after entering the national park to Grotto Point Lighthouse, an active beacon referred to as the ‘Disney Castle’. It was designed by architect Maurice Festu, built in 1910 and first lit on 1 September 1911, and is one of four lighthouses in this style. From here you can see The Heads and out to the Tasman Sea beyond. (The track is a bit muddy and rougher than the rest of the Spit to Manly walk.)
Returning back to the main track after my little diversion, there’s another brief stop to look at Aboriginal engravings, located only a few metres off the main track. Apparently they include images of boomerangs, fish and a giant wallaby, and there’s interpretative signage. I was in a bit of a rush to catch-up with the rest of the group after my solo lighthouse detour, so I just saw a fish. Compared to other engraving sites, it’s remarkably distinct and looks just like a fish!
Next stop, after the track (mostly on raised boardwalk) leaves the coast and goes a little inland, is the Crater Cove Lookout. This offers the best views of the whole walk across the harbour and out to The Heads. Manly, our destination, is now visible in the distance (there’s still another 4km or so to go). Almost directly below the lookout above the sheer cliffs of Dobroyd Point is a “ghost village“: seven huts, constructed from iron and wood between 1923 and 1963, that were abandoned in 1984 after their last occupants were forced out. Repaired and maintained by the National Park and Wildlife Service (which doesn’t promote their presence), they can be accessed via a steep, unmarked track.
The path veers inland again, heading down from the Crater Cove Lookout through low casuarina trees to Dobroyd Head (there’s a lookout here, but the view are not as good as those from the previous vantage point) and then onto Reef Beach. Once a depression-era camping ground and later proclaimed a nude beach by Neville Wran in the 1970s (revoked in 1993 due to public pressure) it’s fairly quiet and secluded, with scenic views of the Harbour and Manly Cove.
The track follows the coast fairly closely again from here, emerging from greenery of Sydney National Park at Forty Baskets Beach. The origins of the name is believed to based on a catch of 40 baskets of fish sent to a contingent of NSW detained at the North Head Quarantine Station after returning from Sudan in 1885. There’s a netted swimming enclosure and it’s a pretty popular spot.
The track now re-joins “civilisation”, following the coastline all the way around North Harbour through Wellings Reserve and North Harbour Reserve. There are views over the harbour and it’s easy walking, but it’s the least nice part of the walk (there’s also a short section of road where the houses go right down to the high-tide mark). On the opposite side of North Harbour and nearing our destination is Fairlight Beach, also a nice (and popular) spot directly opposite The Heads.
We’re almost at the end… with water on one side and blocks of units on the other, the path (also known as the Fairlight Walk) follows the meandering coastline. We go past one last secluded beach (Delwood Beach) and Kay-Ye-My Point (named after the Aboriginal Kayimai clan living in Manly)…
…and after about 10km (or 11km including the Grotto Point side trip) we reach Manly, along with about 50,000 other people enjoying the warm autumn weather. It’s easy forgot that about an hour ago we were surrounded by bush!
The last attraction of the walk (other than a well-earned ice cream) is the iconic ferry back to Circular Quay (there’s also the slightly less iconic and slightly less crowded “fast ferry”).
| Location | Start/finish at The Spit (accessible by bus or water taxi, and parking available) or Manly Beach (bus, ferry). |
| Distance | 10km one-way |
| Grade | Easy. 350m total ascent. |
| Season/s | All year round. Generally busy on weekends. |
| Map | None required as very well signposted and marked. Download official Manly Scenic Walkway map (3MB) |
| GPS Route | Routie GPS trail. View route and export to KML format. |
| Resources | Sydney Coast Walk website Wildwalks has detailed track notes |
| Notes |
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